HEALTH BENEFITS OF BEER

Since it's October and Octobeer fest is on in this month let's talk about beer and the health benefits of beer.Beer is the world's oldest and most widely consumed alcoholic beverage and the third most popular drink overall.Beer is produces by brewing and fermenting of starches from cereal gram from malted barley or wheat,corn and rice.

Beer are flavored with hops a\which adds bitterness and acts as preservatives.All over the world beer is one of the most popular drink and most alcoholic beverage drink by people in the whole world.But beers had some negative and positive in our health that we should be aware off because it is so important to know such information about the beer. In some recent studies beer is not a drink that can destroy our health but experts proved that beer is not just as bad as everyone think if we drink moderately,beer has a good health benefits in our body as what we found in drinking wines.Here some health benefits of beer.


                                             HEALTH BENEFITS OF BEER

• Nutritionist claim that beer contains vitamin B and B2 and B6 which is needed to make hemoglobin the red coloring in the blood.
• Essential minerals like calcium,potassium and phosphorus are also found in the beer.
• dark beers contains flavornoids which are natural anti-oxidants that can help protect the body from diseases such as cancer.
• One glass of  beer of women a day and 2 for men can reduce the risk of strokes,heart disease,and vascular diseases.
• Beer are reach in dietary silicon,a mineral that improves bone density.
• Helped to preserve the mental abilities of older women.But moderate consumption is needed.
• Study found that drinking beer can also reduce the risk of kidney stones.

But still I didn't urged you to drink beer.Drinking moderately is good but drinking over can also leads to bad effect in the body.Stay healthy drink moderately guys............