Did you ever eat a mango?for sure you are because mango really common fruit in the world.So what is the taste of a mango for you?is it delicious or just ordinary fruit.But did you know there is some minerals inside your favorite mango that can help you cure some diseases and illness and protect you from getting those illness.Yes there is here some minerals inside the delicious mango of yours.
Mango contains and very good source of beta carotene and vitamin A this two minerals which can influence the susceptibility of a host of infectious diseases and cause and outcome of such diseases (base from NATIONAL INSTITUTE OF NUTRITION IN HYDERABAD,INDIA).This minerals found in fully ripe mango.
The unripe mango fruit is reach in vitamin C those green mango fruits that can protect us against diseases such as cancers like cancer in the mouth,larynx,esophagus,stomach,colon and breast.
Taking 60 milligrams of vitamin C each day can lower the risk of heart disease.
Vitamin c also found that can protect against declining mental ability and stroke.
So what you waiting for eat mango every day and make a healthy living.
Philippines have had a good selection in naming this fruit as there national fruit.
Let,s thank God for this wonderful fruit that he given to us.
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