Banana is not just a snack fruit or just a favorite food of your pet monkey but banana had some hidden secret that can help our health to be more healthy.Here some health benefits of banana.
* banana is rich in folic acid
* it is a high energy food
* a fully ripe banana has 20- 25 % sugar
* rich in potassium that can help normalize the heartbeat of the heart and send oxygen to the brain
* regulates the body water balance
* had a anti acid that coats the stomach preventing stomach ulcers.
* helps alleviates 9 medical condition such as
* diarrhea * heartburn * insomnia * nausea * mental problems
* fatigue * kidney problems * fluid retention * circulatory problems
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